Cultivating compassion - Addressing bullying through the teachings of Nichiren Shoshu Buddhism (2024)

Bullying is a pervasive and damaging social issue that impacts individuals and communities at large. Various dynamic forces have contributed to this problem, including peer pressure, erosion of values likeempathy and kindness, and a cultural narrative that valorizes dominance and strength over compassion.

The consequences of bullying are far reaching and at times devastating. Victims often suffer from depression, anxiety, and increased risk of self-harm. However, the negative impacts extend beyond just the bullied. Bullies themselves are more likely to struggle with relationships in their lives.

While efforts have been made in schools and workplaces to curtail bullying through policies and education, it is also important to instill core values that reject such behaviours at the personal level. This is where Nichiren Shoshu's Buddhism could play a profound role.

A core tenet of Nichiren Daishonin's Buddhism is compassion and acceptance of others. Bullying and its intent to demean and intimidate others runs counter to these values. We believe that individuals have Buddha nature deep inside of them, and we should always respect this inherent Buddha nature.

This is exemplified in the 20th chapter of the Lotus Sutra, where we learn of the spirit of Bodhisattva f*ckyo. In the Gosho, it is stated that he bowed in reverence to everyone he encountered, even those that have attacked him, reciting the following words of praise:

I have profound reverence for you, I would never dare treat you with disparagement or arrogance. Why? Because you are all practising the Bodhisattva way and are certain to attain Buddhahood.
(Hokekyo, p. 500; Lotus Sutra, Watson, pp. 266-267)

Of course, we are not saying that we should bow to everyone we meet, but the main point here is we ourselves should not bully, as we believe in the goodness and Buddha nature of others.

And in the event that we ourselves get bullied, how then can we respond?

If we look at bullying from the context of the ten worlds, the action occurs in the world of animality, which is characterised by the constant struggle for survival, for the dominance of one “animal” over another. So if we see this happening, we should not respond with anger or frustration in return. Instead, we should, through practice, try to elevate the discussion to a higher life condition. Respond with logic and compassion based on the Buddha’s wisdom. Understand that the bullies themselves could be struggling with anxiety, insecurities and a low life condition. Hopefully, through practice and listening to Daishonin's words, they can realize the impact of their actions and elevate their life condition over time.

As we reflect and check on our own behavior, let us also support the people around us. When someone has suffered under the cruelty of bullying, we must reaffirm their belovedness. It's important that they don't take the words of the bully personally. Let's surround them with compassion, encouragement, and the supportive embrace of a family member, a friend or as a social community, like Kaimyo-in.

By bringing forth our compassion, we can make our communities a better place!

Interested to find out more about our Kaimyo-in communities? Tap on the pictures below to find out more about each division!

We also welcome you to visitthis pagewhere details of our upcoming division activities are updated on a monthly basis.

Senior Division

The senior division aims to organize activities for believers in their golden years, to encourage them to strengthen their faith and practice, participate in Kaimyo-in’s activities and to do shakubuku compassionately to repay their debt of gratitude.

Men's Division

Kaimyo-in Men's Division provides a nurturing environment to engage in spiritual growth, community service, and camaraderie. Our aim is to foster a sense of brotherhood among believers and deepen their understanding and application of Buddhist principles in daily life.

Women's Division

At Kaimyo-in, we believe in the power and potential of women from all walks of life. Our Women's Division is a vibrant community that nurtures faith in the Gohonzon, provides fellowship and support, and empowers women to use their gifts and talents to impact the people around them.

Youth Division

Kaimyo-in's supportive and energetic Youth Division enables youth believers to journey through the myriad of milestones in life together.

Children and Young Parents' Division

The Children and Young Parents' Division aims to provide children with an environment where they can learn about Nichiren Daishonin's Buddhism through fun and engaging activities, and a community of support for parents to navigate the tumultuous paths of parenthood, with Nichiren Daishonin's Buddhism as our core.

New to Nichiren Shoshu?Read more about us here.

We're most happy to welcome you to Kaimyo-in, doreach out to us hereso we can assist you directly!

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Cultivating compassion - Addressing bullying through the teachings of Nichiren Shoshu Buddhism (2024)

FAQs

How to overcome bullying? ›

Finding healthy ways to relieve the stress generated by bullying can make you more resilient so you won't feel overwhelmed by negative experiences. Exercise, meditation, positive self-talk, muscle relaxation, and breathing exercises are all good ways to cope with the stress of bullying.

How to deal with bullies as an adult? ›

How to Deal with Adult Bullying
  1. Decide when to respond. If the behavior is not excessive or harmful and contact with the bully is infrequent (such as only at yearly family gatherings), it may be possible to just avoid the other person. ...
  2. Make eye contact. ...
  3. Escape if possible. ...
  4. Document the offenses.
Dec 20, 2023

How to help your child deal with bullies? ›

Praise your child for doing the right thing by talking to you about it. Remind your child that they're not alone — a lot of people get bullied at some point. Explain that it's the bully who is behaving badly — not your child. Reassure them that you will figure out what to do about it together.

What is the bullying and harassment policy? ›

A bullying and harassment policy communicates your stance on workplace bullying and harassment, talks about what you do as a company to prevent it, and highlights the process for reporting it. As an employer, you are duty-bound to prevent bullying and harassment through your HR policies and procedures.

What is the best strategy for dealing with bullying? ›

For children who have high social status–have a lot of friends, teachers like them, they're popular and make friends easily–encourage them to stand up for children who are bullied. Let them know that it is OK to say to the aggressor, “That's not OK," and then take the victim under their wing.

What are the solutions to bullying? ›

How to Prevent Bullying
  • Help kids understand bullying. Talk about what bullying is and how to stand up to it safely. ...
  • Keep the lines of communication open. Check in with kids often. ...
  • Encourage kids to do what they love. ...
  • Model how to treat others with kindness and respect.
Nov 10, 2021

What do bullies see in their victims that makes them want to bully them? ›

Bullies often pick on someone they think they can have power over. They might pick on kids who get upset easily or who have trouble sticking up for themselves. Getting a big reaction out of someone can make bullies feel like they have the power they want.

How to defuse a bully? ›

“The way you do this is to stay calm. You have to speak calmly, act calmly and behave in a way that confuses the bully.” Refuse to play the victim and don't engage in the fight they had planned in their heads. When they don't get the reaction they expected, most bullies will be confused and disengage.

Do bullies have mental health problems? ›

Both victims and perpetrators of bullying have higher rates of psychiatric disorders than do those uninvolved in bullying. Victims of bullying have higher rates of depressive disorders, anxiety disorders, bedwetting, and sleep problems. Perpetrators of bullying have higher rates of depression and antisocial behaviour.

How does being bullied as a child affect adulthood? ›

They show that parental reports of the child being bullied at ages 7 and 11 negatively affect health in adulthood, raising the probability of depression, anxiety disorders, suicidality, as well as cognitive function, socio-economic status, relationships and well-being.

What to say to a bully? ›

Some great comeback lines to deal with bullies are:
  • Whatever!
  • Do you feel better now?
  • If you're talking about me behind my back, clearly my life is a lot more interesting than yours is!
  • Let's move on!
  • You finally found something funny to say?
  • I'm not sure why you keep saying these things about me, but I don't care.

How to teach your child to stand up against bullies? ›

How to Help
  1. Ask questions. Start by calmly asking questions about the incident: ...
  2. Listen. Don't underestimate the power of empathetic listening. ...
  3. Work with your child's school to address the problem. Contact your child's teacher or school counselor to develop a plan to keep your child safe.
  4. Empower your child.

What does the Bible say about bullying? ›

The Bible commands us to love our neighbor as ourselves (Mark 12:31) and to treat others the way we would like to be treated (Luke 6:31). There is no room in the Christian faith for belittling or abusing someone. Every person, regardless of what he or she looks or acts like, is created in the image of God (Gen.

What is David's law bullying? ›

David's Law

This law allows schools to combat and prevent cyberbullying by empowering them to investigate and address off-campus cyber-assisted bullying if it materially affects the school environment.

Is bullying a sin? ›

Bullies do more than hurt someone one time out of vengeance or anger. Bullying behaviors are usually repeated behaviors and can have tragic results. Bullying is a sin, and through the Bible, God has given us instructions on how to respond.

How can people deal with bullying? ›

Practice ways to respond to the bully verbally or through your behavior. Practice feeling good about yourself (even if you have to fake it at first). Talk about it. It may help to talk to a guidance counselor, teacher, or friend — anyone who can give you the support you need.

How to stop a bully from bullying you? ›

Ignore the bully.

Pretend you don't hear them and walk away quickly to a place of safety. Bullies want a big reaction to their teasing and meanness. Acting as if you don't notice and don't care is like giving no reaction at all, and this just might stop a bully's behavior.

How to cope up with bullying? ›

Ignore It and Walk Away
  1. Bullying is a bid for attention, so try walking away or ignoring your bully instead of reacting or bullying back. ...
  2. Stay calm and assert yourself. ...
  3. Laugh instead of showing the fear or discomfort that your bully wants and expects.
  4. Tell your friends.

How to let go of being bullied? ›

Processing Negative Past Experiences
  1. Ground it. Focus on your body in the here and now. ...
  2. Recall it. Think of a situation that you've been upset about recently. ...
  3. Mindfulness. ...
  4. Let it go. ...
  5. Reclaiming Control and Going Forward. ...
  6. Acknowledge the Bullying You Experienced. ...
  7. Recognise Your Value and Worth. ...
  8. Avoid Isolating Yourself.
Mar 17, 2022

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